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Home / Feature 3 / Ferment your own vegetables! Part 2: Developing Your Own Fermentation Recipes

Posted September 9, 2020 by Katie Korby

Ferment your own vegetables! Part 2: Developing Your Own Fermentation Recipes

Now that you’ve experimented with the basic recipes we shared in part 1, here are some ways to get creative and wow folks at your next neighborhood potluck!

Herbs and Spices

For both the brined and dry-salted method, a good guide is to use 1 Tbsp of fresh herbs or spices or 1 tsp of dried herbs or spices. For example, if you want to use fresh garlic and fresh ginger use a 1/2 Tbsp of each, for a total of 1 Tbsp fresh spices in the jar. Same goes for powdered spices or dried herbs: mix up as many spices as you like adding up to a total of 1 tsp/pint jar. Salt will stay the same at 1 1/2 tsp/pint jar.

 

Mix it Up!

For the brined method, consider adding whole fresh herbs to your jar, like flowering dill or whole peeled cloves of garlic. These flavors will infuse in the brine even if they aren’t chopped up. Plus, they look amazing! A mixed pickle with different vegetables, herbs, and spices is so easy and creates beautiful colors and fresh flavors.

For the dry-salted method, you can blend a wide variety of herbs and spices and vegetables. Try mixing chopped wild greens like dandelion or nettles (wear gloves!) into your krauts. Or experiment with making your own kimchi-style ferment with any number of ingredients like Napa cabbage, green cabbage, carrots, radishes, chives, scallions, garlic, ginger, or chile peppers.

 

Taste it!

Don’t wait until your ferments get going to taste them – you should taste your recipe when you are mixing all your ingredients together before packing it into the jar. Do you like the flavor? Could it use a little more of something? Add it! The flavors will meld and mellow during fermentation, but if you like how it tastes before it’s fermented then there’s a good chance you’ll like it when it’s finished too! Don’t worry if it tastes saltier than you’d like because the salty flavor will mellow too.

 

 
Extra Tips for Experimentation

Most veggies lend themselves quite well to fermenting, however there are a few we’d recommend taking extra care with. Onions and mushrooms don’t naturally have enough lactic acid bacteria to ferment well on their own. They are delicious when fermented with other veggies, like cucumbers with onions, or shredded cabbage with some thinly sliced mushrooms. You might also encounter veggies that seem like they would be delicious fermented but end up smelling so funky it’ll clear the room (asparagus!). Try mixing these in with other veggies for a more delicious result. Consider also that sometimes the smell of ferments is very different from the taste. If you are discouraged, say, by the sulfury smell from fermented onions, don’t give up on the ferment. Open it out on the porch and take a forkful – despite the smell, the taste could be delightful! Discovering what works and what you like to eat is part of the fun of home fermentation!

Download this worksheet to help organize your recipe!

 

Pint-Size Kraut Recipe Ideas

1) Red & Green: 8 oz. red cabbage, 8 oz. green cabbage, 1 1/2 tsp salt

2) Golden Kraut: 10 oz. green cabbage, 3 oz. carrot, 3 oz. beet, 1 1/2 tsp salt

3) Ginger Pink: 12 oz. green cabbage, 4 oz. beet, 1 Tbsp ginger, 1 1/2 tsp salt

4) What’s that Smell?: 12 oz. green cabbage, 2 oz. onion, 2 oz. carrot, 1/2 tsp black pepper, 1 1/2 tsp salt

5) Simple Kraut: 16 oz. green cabbage, 1 tsp caraway, 1 1/2 tsp salt

Fermentation Resources and Inspiration

Create Your Own Small Batch Kraut Recipe (2023, Katie Korby)

The Art of Fermentation by Sandor Katz (2012, Chelsea Green)

The Pickled Pantry by Andrea Chesman (2012, Storey)

Fiery Ferments by Kirsten & Christopher Shockey (2017, Storey)

Fermented Vegetables by Kirsten & Christopher Shockey (2014, Storey)

Cultured Foods for Your Kitchen by Leda Scheintaub (2014, Rizzoli)

Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson (2017, Storey)

How to Ferment Vegetables from CityHomesteads.com

Clay fermenting crocks:

https://www.claycrocks.com

https://www.dkaufmann.com

 

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Our Small Batch Organic Dilly Beans are back! They Our Small Batch Organic Dilly Beans are back! They're snappy and tender, packed with fresh dill and garlic. Perfect for snacking straight from the jar, sneaking into lunch boxes, or dressing up your favorite salad or happy hour cocktail. We can’t stop eating them and we think you’ll love these dillies all day long! Find these small batch favorites in select stores or on our website while supplies last.
#RealPickles #Organic #SmallBatch #LocallyGrown #NortheastGrown #GoCoop #DillyBeans
We’re so excited to join Monte Belmonte for the Ma We’re so excited to join Monte Belmonte for the March for the Food Bank of Western Massachusetts this November! Right now, many of our neighbors are struggling to put meals on the table. With cuts to SNAP benefits and the rising cost of living, hunger is a growing reality for families everywhere. Every dollar raised helps the Food Bank provide two nutritious meals for our Western Mass neighbors. Together, we can help. Join us or donate to support our team’s efforts to build a better food system for all!

Link in Bio: http://engage.foodbankwma.org/goto/Real_Pickles_Team

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Have you ever stopped to wonder why Real Pickles f Have you ever stopped to wonder why Real Pickles fermented vegetables are refrigerated, when so many other brands are shelf stable? It’s because our ferments are naturally fermented and raw. No vinegar, no additives and no boiling here. Lacto-fermented products are full of the nutrients and gut healthy micro-organisms that the organic vegetables were harvested with! Lactic acid fermentation relies on these beneficial cultures and salt to break down natural sugars in the vegetables and produce a variety of healthful substances, including lactic acid. This lactic acid gives the ferments that delicious sour taste and preserves the vegetable. Refrigeration halts the fermentation process. Both methods of preservation are thousands of years old with beautiful, rich histories; but, of course, we’re biased towards the healthier option. 😉🫙💚 #RawFermentation #RealPickles #Organic #LactoFermentation #Pickles
To bring you the very best ferments, our productio To bring you the very best ferments, our production team carefully considers which vegetable varieties work best for us! This week’s colorful comparison features red cabbages: Bandolero vs. Ruby Perfection. Here, we’re looking at the size and shape of the heads and cores, qualities that affect how we process the cabbage, the time it takes to ferment, and the amount of waste per head.
Did you know? This time of year, we go through about 12,000 lbs of organic, Northeast-grown cabbage per day!
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Welcoming a new worker-owner is always exciting fo Welcoming a new worker-owner is always exciting for us here at Real Pickles, and after 7 years of enthusiastic dedicated work we could not be more thrilled to welcome Samba Kane as a member of our co-op! Samba joined us in 2018 as a production assistant and is now an assistant kitchen supervisor. With a wide range of experience and a want for change, he exudes leadership and a positive attitude within our production team. Samba wanted to make sure he could make the long term commitment to Real Pickles before becoming a worker-owner, taking the role very seriously. “You have people here for 10 years, 20 years, and it’s a great thing. It’s great how it changes... And it’s not always ‘Yes, yes, yes.’, there’s democracy.”. Outside of Real Pickles, Samba plays soccer with his friends, goes out to the club, and listens to music. He’s a vibrant laidback friend to all here at Real Pickles and we’re so happy to have him as a member of the co-op! As a worker co-operative, Real Pickles is preserving our strong social mission, empowering our staff to direct the future of our business, and creating good local jobs with shared profits. 

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Thank you to all volunteers and organizers involve Thank you to all volunteers and organizers involved with the North Quabbin Garlic & Arts Festival this year! What an amazing culmination of culture, craftsmanship, and of course, garlic. We had a wonderful time and we hope you did too! @nqgarlicandartsfestival @chasehillfarm #garlicandartsfestival #fermented #garlic #realpickles #gocoop

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