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Real Pickles

Northeast Grown, 100% organic, fermented & raw pickles, sauerkraut, kimchi, kvass, and hot sauce

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Home / Fermentation / Fermentation Process

Fermentation Process

We use lactic acid fermentation to make our Real Pickles products (also known as lacto-fermentation or natural fermentation). It is the original pickling method and has been an essential part of healthy human diets throughout the world for thousands of years. In Asia, consumption of fermented pickles dates back at least to the 3rd Century B.C.E., when the Great Wall of China was under construction. In Europe, sauerkraut is known to have been an important food among the ancient Romans.

Today, Real Pickles is one of a growing number of businesses in the United States producing raw (unpasteurized) and fermented pickles, sauerkraut, kimchi, and other vegetables. This traditional pickling process went out of favor with the advent of industrial food production. Modern pickling methods, including use of vinegar (usually in place of fermentation) and pasteurization, produce a uniform, shelf stable product suitable to the needs of the large food corporations. Unfortunately, modern pickles do not offer the authentic flavor or the probiotic and health-promoting qualities of traditional pickles.

How it works

Many studies show that including raw fermented foods in our diet can improve health from gut to brain.
Read more about Health Benefits

Lactic acid fermentation relies on beneficial cultures – similar to those used to make yogurt or sourdough bread – to break down natural sugars in the vegetables and produce a variety of healthful substances, primarily lactic acid.

The process begins with fresh, nutrient-rich vegetables, naturally bearing lactic acid cultures on their surfaces (making starter cultures or inoculants unnecessary). The produce is washed, chopped or sliced as needed, and mixed with sea salt. The salt acts to draw out juices, preserve the vegetables while the fermentation gets started, and regulate the fermentation process itself. The mixture is packed into air-tight fermentation vessels (jars, crocks, or barrels) and placed in a warm spot (65-80 deg F).

Cucumbers undergo a relatively short fermentation, while cabbages may take several months to yield finished sauerkraut. During this time, cultures transform the fresh vegetables into pickles by converting sugars to lactic acid, acetic acid, carbon dioxide, and other beneficial substances. It is the lactic acid that is primarily responsible for preserving the vegetables, as well as creating the wonderful flavor and aroma of traditional pickles.

Length of fermentation depends on many factors, including temperature, moisture of the raw vegetable, amount of salt used, and thickness of the cut.  We taste every batch during fermentation to determine when it tastes just right!  Once finished, the ferments are stored under refrigeration to slow the fermentation, where they will remain preserved for two years or more.

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Meet Lavender! Lavender joined the Real Pickles pr Meet Lavender! Lavender joined the Real Pickles production team a little over a year ago and was recently promoted to assistant production manager. Lavender's experience in commercial kitchens has cultivated a love for large kitchen appliances. Their favorite tools at Real Pickles include a “Very Big Whisk” and a “Very Big Immersion Blender”! At Real Pickles, Lavender loves learning about worker co-operatives and ferments. They bring a great sense of humor, a strong work ethic and a curiosity that makes them a source of knowledge on many subjects. When they are not at Real Pickles, Lavender is learning to be ambidextrous and nurturing their love of prime numbers. We absolutely love having Lavender as part of the Real Pickles family!
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#MeetThePicklers #RealPickles #PackedWithAMission #fermentedandraw #fermented #peekbehindthemask #organic #pickles #kraut #coop #workerowned #fermentation
Video Repost from @iloveriverlandfarm • Riverla Video Repost from @iloveriverlandfarm 
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Riverland Farm has been an important farm partner of ours since 2002! Riverland is a 40-acre certified organic, women-run farm growing a diverse array of mixed vegetables and fruits along the Connecticut River in Sunderland, MA. The farm is run by Emily Landeck (in photo) and Meghan Arquin, who combine their love of cooking and sustainable organic farming practices to make their business a standout in the community and an important part of the local food system in western Massachusetts. They grow high-quality organic produce for the community and continue the ongoing work to maintain and improve the land that they farm. Riverland Farm keeps Real Pickles well-supplied with vegetables, herbs, and spices for the Organic Kimchi, as well as the Organic Sauerkraut, Organic Beets, Organic Red Cabbage, and Organic Ginger Carrots - seen here, germinating in that fertile river bottom soil! 🥕🥕🥕 

#featuredfarm #organic #northeastgrown #carrots #gingercarrots #kimchi #realpickles #womanfarmer #springiscoming
Meet Greg! If you are local to Western Mass or Sou Meet Greg! If you are local to Western Mass or Southern Vermont, you may have seen this masked face driving around in the Real Pickles van.  As a long time supporter and fan of Real Pickles, Greg joined the production team in 2015 and says he found an incredibly supportive culture. He became a worker-owner after a couple of years and has since taken on many new roles including serving up Real Pickles at events and in-store demos. His main focus these days is helping to manage shipping and receiving and making local deliveries to area co-ops and markets. Greg's upbeat energy is infectious and he can make anyone laugh! He misses meeting pickle lovers throughout the Northeast and is looking forward to the day he is able to be at events again, giving out samples and talking about fermentation and co-ops. In Greg's spare time he likes picnics, ukuleles, and bicycles ... and especially bicycle ukulele picnics! His favorite ferment is our organic kimchi piled on top of some crispy pan-fried tofu. We love that Greg is a part of the Real Pickles family! 

#MeetThePicklers #RealPickles #PackedWithAMission #fermentedandraw #fermented #peekbehindthemask #organic #pickles #kraut #coop #workerowned #fermentation
We love this Warm Winter Salad recipe and now is t We love this Warm Winter Salad recipe and now is the perfect time to enjoy it! Roasted roots and toasted pepitas mixed with warm greens and ferments. A healthy and delicious twist on comfort food. Check out the recipe on our website and show us your version of this seasonal salad!

#RealPickles #FermentedAndRaw #PackedWithAMission #Recipe #Vegan #Organic #WarmWinterSalad #Kraut 

photo by @clarebarboza tattoo by @benreigletattoos
To all of our customers, vendors, farmers, investo To all of our customers, vendors, farmers, investors, distributors, staff, owners, friends, neighbors and fellow fermenters - we love and appreciate you. Today, and everyday! 

#heartbeets #realpickles #fermented #beets #organic #love
Happy Friday! This week in our Meet the Picklers S Happy Friday! This week in our Meet the Picklers Series, we’re featuring K, who joined the production team last September. K loves the straightforward nature of working in the Real Pickles kitchen and especially the community of co-workers who K says often reveal themselves in comedic, compassionate and contemplative conversation. K is excited about the opportunity to participate in a sustainable food system and enjoys learning more about the enduring process of fermentation. When K is not at Real Pickles they are often immersed in artistic endeavors and exploring ways to develop new means of communicating shared experiences. In pre-COVID times K was involved in the world of live performance through movement and theater-based work. We love the creative energy and big heart that K brings to Real Pickles and are thrilled that they are part of our team! 

#MeetThePicklers #RealPickles #PackedWithAMission #fermentedandraw #fermented #peekbehindthemask #organic #pickles #kraut #coop#workerowned #fermentation

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Greenfield, MA 01301
(413) 774-2600
info@realpickles.com

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