• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Real Pickles

Northeast Grown, 100% organic, fermented & raw pickles, sauerkraut, kimchi, kvass, and hot sauce

  • About
    • Our Mission
    • Our Farmers
    • Our Co-operative
    • Our Story
    • Our Facility
  • Products
    • Products & Webstore
    • Store Finder
    • FAQ
    • Recipes
  • Fermentation
    • Fermentation Process
    • Health Benefits
  • What’s New?
    • Ferment Blog
      Voices from Real Pickles
    • News
    • Jobs
    • Press
Home / Recipes / Falafel-Inspired Cauliflower Pita Sandwiches

Falafel-Inspired Cauliflower Pita Sandwiches

Makes 4-6, plant-based pocket sandwiches.

Ingredients:

  • 2 lbs cauliflower or one small head
  • 1 Tbsp Real Pickles Organic Dill Pickles brine
  • 4 Tbsp extra virgin olive oil
  • ½ tsp cumin seeds
  • 3-4 cloves garlic
  • 2 scallions, sliced
  • 1 tsp sesame seeds
  • ¼ cup finely chopped parsley
  • ¾ tsp salt
  • juice of one lemon, about 4 Tbsp juice
  • 3 Tbsp tahini
  • 5 oz container 2% fat Greek yogurt
  • 2-4 pita breads, depending on size
  • 2 Persian cucumbers
  • 2 Roma tomatoes, sliced
  • 1 butterhead lettuce
  • Real Pickles Organic Kimchi, Real Pickles Organic Sauerkraut or Real Pickles Organic Garlic Kraut

Directions:

Preheat the oven to 425 degrees.

Cut the cauliflower into 1 ½” florets and place them on a parchment lined baking tray. Drizzle 2 Tbsp of extra virgin olive oil and brine over the cauliflower florets. Using your hands, make sure to coat florets evenly and finish by arranging them in a single layer. Place the tray in the oven and roast the cauliflower for 20 minutes.

While the cauliflower is roasting:

Prepare the seasoning mix: In a large bowl, combine cumin seeds, 2 to 3 minced garlic cloves, 2 Tbsp extra virgin olive oil, scallions, sesame seeds, chopped parsley, ½ tsp salt, and 2 Tbsp lemon juice. When the cauliflower is roasted, place it in the seasoning mix bowl, mixing well.

Prepare the sauce: In a medium sized bowl, add the tahini, 1 garlic clove (smashed and minced), 2 Tbsp lemon juice, Greek yogurt, 2 Tbsp water and ¼ tsp salt. Use a whisk to mix everything together. If desired, finely chop ½ of a Persian cucumber and add that to the sauce.

When the cauliflower and sauce are ready, cut the pita breads in half and fill with lettuce, sliced cucumber, tomatoes, roasted cauliflower, and your favorite Real Pickles ferment. Top with sauce and enjoy!

 

< Back to all recipes

Primary Sidebar

Happy birthday to us! This Summer Real Pickles ce Happy birthday to us! 
This Summer Real Pickles celebrates a quarter century of making our locally-sourced, healthy and delicious organic fermented veggies. We may have grown, but we remain committed to our mission of building a just, sustainable and democratic economy through our worker-owned cooperative model and our partnerships with Northeast organic farmers. 
Thank you for being part of our story for the last 25 years, and here's to many more years of fantastic fermentation! 
#RealPickles #northeastgrown #organic #workerowned #gocoop 
Photo of Real Pickles worker-owners courtesy of @westernmaphoto
Every year our local community comes together at S Every year our local community comes together at Stone Soup Cafés outdoor Harvest Supper. As a strong believer in local food systems and community, Real Pickles is always happy to contribute our delicious locally-made organic ferments to the table on this amazing evening. This free event, open to everyone, is a highlight of the season in Franklin County. Come join us! #CommunityMeal #harvestsupper #stonesoupcafe #franklincountyma
 
Pictures of the 2023 event courtesy of @westernmaphoto
Somerville Fermentation Festival is this Sunday, A Somerville Fermentation Festival is this Sunday, August 16th, and we can’t wait for all the fermented goodness! 
Come say hi to Derek and Kate who are bringing back some of the first jars of an old favorite recipe that hasn’t been made in years! No spoilers, you’ll just have to come find out what it is! 
You’ll also get to meet fermenters working with veggies, tempeh, cacao and more, plus live music and a speaker series throughout the day.
Check out @somfermfest for more details. Hope to see you there!

#fermentation #fermentationfestival #somervillefermfest #boston #bostonevents
Are you interested in organic food production and Are you interested in organic food production and making a difference in the local food system? Come join our team! Real Pickles is seeking an energetic and well-qualified individual to fill the role of Production Assistant/Backup Distribution Assistant. See the full job description and how to apply at realpickles.com/jobs Link in bio! #RealPickles #coopjobs #westernmassjobs #joinourteam #workerowned
🥒 It’s pickle season! Crisp, tangy and full of fl 🥒 It’s pickle season!

Crisp, tangy and full of flavor, lacto-fermented pickles are one of the best parts of summer. 

And they’re more than just delicious. Naturally fermented foods help support gut health and because gut health is closely connected to immune function and mood, supporting your gut can benefit your whole body.

✨ Bonus: Fermented cucumber pickles naturally contain GABA (gamma-aminobutyric acid), a compound involved in supporting a calm, balanced nervous system.

So go ahead, enjoy that pickle! Savor the season, nourish your gut and give your body a little extra love. 🥒

#lactofermentation #pickles #NortheastGrown #organic
🌈🥒Real Pickles was proud to march in the Franklin 🌈🥒Real Pickles was proud to march in the Franklin County Pride parade this weekend alongside an amazing community that really showed up to celebrate! 

A huge thank you to @franklincountypride for organizing such an incredibly joyful and meaningful event, and to everyone who came out to celebrate, support and spread the love.

And if you’re still rocking a Real Pickles Pride tattoo, we definitely want to see it! 
Share a pic and tag us!

Happy Pride! 🤍🩷🩵🤎🖤❤️🧡💛💚💙💜

Footer

Contact

311 Wells St
Greenfield, MA 01301
(413) 774-2600
info@realpickles.com

Connect

  • Facebook
  • Instagram

Join Our Email List!

Co-operative Enterprise Logo
USDA Certified Organic
Good Food Awards Winner
NOFA Mass member badge

Site Design by Ajitate · Photography by Valley Lightworks, Clare Barboza and others · Artwork by Emi Lynn Holler
Real Pickles® © 2026